<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="139334" val="128227">蜜汁叉烧肉</h1><div class="bmayi mbm" >
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					这次肉肉买的部位也不是很好~下次会买梅花肉！肥瘦相间没有筋膜~烤出来更嫩~
爱吃肉肉的，新手！这个菜一定要学哦~因为简单的不能再简单了~哈哈~都是半成品啦~搅合搅合就好~
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>1小时以上						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">梅花肉</a></label></span><span class='right'>500g</span>
					</td><td>						<span><label class="fcbm inblok">叉烧酱</label></span><span class='right'>2大勺</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">老抽</label></span><span class='right'>1勺</span>
					</td><td>						<span><label class="fcbm inblok">醪糟</label></span><span class='right'>20ml</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">香葱</a></label></span><span class='right'>2根</span>
					</td><td>						<span><label   class="fcbm inblok">姜片</a></label></span><span class='right'>5片</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">蜂蜜</label></span><span class='right'>2勺</span>
					</td><td>						<span><label class="fcbm inblok">老抽</label></span><span class='right'>1勺</span>
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					<h2>蜜汁叉烧肉的做法步骤</h2>
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							<p><span class="fwb">1.</span> 梅花肉不要洗，切成3-5cm宽，3cm厚的条，姜去皮切片，香葱切段<br />叉烧酱 醪糟 老抽混合，把肉肉放进去，按 摩一下，再放葱姜<br />冰箱冷藏24小时。中间的时候取出葱姜，不然腌制24小时的葱会有臭味。。。。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/a/3/6/yuan_1282272.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">2.</span> 24小时候，取出来，去掉表面的调料，放到烤盘或者烤架上风干20分钟，表面变的稍微干点哦~<br />烤箱预热200度，肉肉表面刷蜂蜜 老抽的混合物~</p>
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							<p><span class="fwb">3.</span> 第一面中上层烤18分钟，翻面，刷蜂蜜混合物，再烤8-10分钟~ 凉透切片~</p>
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